Resources

How "this is terrible!" can turn to "I am curious to see what happens.."

Feb 10 • IFS Collective

Align Your Year

An invitation to feel into how good things could be, and to take inspiration from there.

Jan 12 • IFS Collective and Alex Pedori

Reviewing, dreaming, inviting, planning

Plans are worthless, planning is everything (same for dreams).

Dec 26, 2025 • IFS Collective and Alex Pedori

And then a miracle happened

It's a time for portents and miracles. What if we took that seriously?

Dec 22, 2025 • IFS Collective and Alex Pedori

As Light Approaches: a Beyond-IFS ritual for the Winter Solstice

The 13 Wishes - A Winter Solstice Ritual

Dec 8, 2025 • IFS Collective and Pau

Our IFS glossary (aka: we did a thing!)

We are sharing our glossary of IFS, parts work, and related terms.

Oct 23, 2025 • IFS Collective, Alex Pedori, and Pau

The unburdened lightness of partswork

The role of humor and play when dealing with parts

Apr 25, 2025 • IFS Collective and Alex Pedori

Structure and improvisation: the Parts Work Unconference

Possibly more than you ever wanted to know on the Parts Work Unconference, and our ideas on participatory events

Apr 11, 2025 • IFS Collective, Alex Pedori, and Pau

The parts ate my homework: on take-home practices

Approaching homework (or maybe home-play or take-home practices) in a way that is meaningful and nourishing

Apr 1, 2025 • IFS Collective and Alex Pedori

Who’s on Your Inner Team?

Instead of waiting for them to appear, invite them in: a proactive practice to get to know parts of our system, and try new ways to work together

Mar 25, 2025 • Alex Pedori and IFS Collective

"Where Are They Now? -1 – The Missing Parts"

What happened to the parts we used to connect with years ago?

Mar 18, 2025 • Alex Pedori and IFS Collective

Affirmations as trailhead finders

On using affirmations to identify what to explore, what is hidden, what could require some attention. Even (or especially) if you do not like…

Sep 4, 2024 • Alex Pedori and IFS Collective

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