Resources

The unburdened lightness of partswork

The role of humor and play when dealing with parts

Apr 25 •

and

Alessandro Pedori

Structure and improvisation: the Parts Work Unconference

Possibly more than you ever wanted to know on the Parts Work Unconference, and our ideas on participatory events

Apr 11 •

,

Alessandro Pedori

, and

The parts ate my homework: on take-home practices

Approaching homework (or maybe home-play or take-home practices) in a way that is meaningful and nourishing

Apr 1 •

and

Alessandro Pedori

Who’s on Your Inner Team?

Instead of waiting for them to appear, invite them in: a proactive practice to get to know parts of our system, and try new ways to work together

Mar 25 •

Alessandro Pedori

and

"Where Are They Now? -1 – The Missing Parts"

What happened to the parts we used to connect with years ago?

Mar 18 •

Alessandro Pedori

and

Affirmations as trailhead finders

On using affirmations to identify what to explore, what is hidden, what could require some attention. Even (or especially) if you do not like…

Sep 4, 2024 •

Alessandro Pedori

and

On Inner Saboteurs

Getting to know the parts that (seem to) go against what we (think we) want

Aug 21, 2024 •

Alessandro Pedori

and

Lifemapping: Mindmapping meets IFS Parts Mapping

A simple yet powerful tool to get to know your own system

Aug 14, 2024 •

and

Alessandro Pedori

Next steps to Align Your Life

Exploring the next steps to get unstuck, flow more, and feel more at ease.

Aug 7, 2024 •

and

Alessandro Pedori

First steps to Align Your Life

An exploratory process to get unstuck, flow more, and feel more at ease.

Jul 31, 2024 •

and

Alessandro Pedori

Exploring the parallel between dog behaviour and Internal Family Systems

Dogs, like humans, exhibit complex behaviours, linked to social structure and emotional inner world extremely similar to that of humans

Jun 25, 2024 •

and

Jefferson Dog Training

Preparing for & integrating psychedelic experiences Beyond IFS

How to increase your chances of having safe & fruitful transformative experiences

Feb 26, 2024 •

and

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